Description
Highly nutritional!
Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber. Brown rice has low Glycemic Index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body hence beneficial for diabetes. It is found to provide better functioning of the cardiovascular system, digestive system, brain, and nervous system. It is loaded with powerful antioxidants which provides relief from a range of conditions such as hypertension, unhealthy levels of LDL chlolesterol, stress, mental depression, and skin disorders. High nutritional content in brown rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders, and insomnia. It has anti-depressant properties and helps to maintain healthy bones and a strong immune system.
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